1
Game planning
Build a competition game from positions you already have and drill the transitions between them.
Members who compete.Included
Compe-tition
For members with a tournament on the calendar or the itch to get one. Sunday mornings with Derrick Flaig, who has medaled at IBJJF No-Gi Worlds, Pans and Euros.
Next Competition class class
Full scheduleWhat Sunday looks like.
Less teaching, more testing.
2
Hard rounds
Match-length rounds with scoring, resets and a clock.
3
Corner work
Coaches who have cornered at the amateur and professional level, including in the UFC, walk you through match strategy.
Every class, same arc.
First
A controlled takedown
Every class starts on the feet. Setups, entries and finishes, taught to be safe for the person being thrown.
Then
One concept on the mat
The month's position, taught as a concept with specific examples. You drill it with a partner at your own pace.
Finally
Structured live training
Rounds with rules that fit where you are. Watch from the wall on night one if you want. You'll want in by night three.
Who teaches it.
DerrickFlaig
Black belt
CarstenCarlsen
Second-degree black belt
Before you come in.
Do I have to compete to attend?
No, but the class is built around people who plan to. Come ready for hard rounds.
Try itfree.
Tell us about you. We'll text you the Competition class class to come to and what to wear, same day.