Skip to content
Renzo Gracie
Des Moines
Programs/Open mat
Everyone. Visitors from any gym.Free

Openmat

Open rolling with your community. Arguably the most fun and fulfilling time on the mats, Open Mat is the time to come in and just roll. It is open to all RGADSM students and all visiting students from any gym, for free.
MembershipFree
  • Fridays 6 to 7:30 pm.
  • Month to month, no contract
  • First class free
Try it free
Open mat at Renzo Gracie Des Moines
Next Open mat class
Full schedule

How it works.

No class, no curriculum. Show up, find a partner, roll.

1

Visiting from another gym

Message ahead so we know to expect you, sign a waiver at the door, and you're in. Friday open mat costs nothing; any regular class is $20 to drop in.

2

Members

The place to work on the month's material against people who don't know it's coming.

Once a week.

Fri 6 pmOpen Mat
Full scheduleSynced from Gymdesk

Who teaches it.

Carsten Carlsen
CarstenCarlsen
Second-degree black belt

Before you come in.

Do I need to be a member?

No. Open mat is free to visitors from any gym.

Gi or nogi?

Either. Most people roll nogi on Fridays.

Try itfree.

Tell us about you. We'll text you the Open mat class to come to and what to wear, same day.

No card needed. No contract after. Or call or text (515) 505-4259.

Book your free classCall