Universal movements
How to fall, roll, shrimp, bridge and stand up safely. The body awareness that carries into every sport.

Each month shifts focus across three areas, with techniques taught from the mat and the feet, and an emphasis on control and partner safety.
How to fall, roll, shrimp, bridge and stand up safely. The body awareness that carries into every sport.
Takedowns, pins, escapes and submissions, taught in a safe progression with control first.
Live, playful drills that build the skills without anyone knowing they are working. Kids push themselves physically and mentally and grow confidence through improvement.
Athletic clothes and a water bottle. The $100 initiation fee when you join covers a gi and belt.
Partner safety is the first rule on the mat. Techniques are taught in a controlled progression and every coach is on the mat with the kids.
Some do, and our coaches prepare them for it. Competition is never required.
Tell us about you. We'll text you the Kids 8 to 13 class to come to and what to wear, same day.