27 classes a week5:30 am to 8:30 pmLive from Gymdesk
Classschedule
Beginners: come to any Fundamentals class, any week. Members: every class below is yours. Visitors: Friday open mat is free and any class is $20 to drop in.
Every weekWeekly
Mon5 classes
Tue5 classes
Wed5 classes
Thu5 classes
Fri4 classes
Sat2 classes
Sun1 class
5:30 am
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
5:30 to 6:30 amAll Levels NogiBubba Mulholland
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
5:30 to 6:30 amAll Levels NogiBubba Mulholland
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
9:30 am
9:30 to 10:30 amKids Gi, 8 to 13Bode Conlan
10 am
10 to 11 amCompetition ClassDerrick Flaig
11 am
11 am to 12:30 pmNogi FundamentalsCarsten Carlsen
12 pm
12 to 1:30 pmAll Levels NogiCarsten Carlsen
12 to 1:30 pmAll Levels NogiCarsten Carlsen
12 to 1:30 pmAll Levels NogiCarsten Carlsen
12 to 1:30 pmAll Levels NogiCarsten Carlsen
12 to 1:30 pmAll Levels NogiCarsten Carlsen
4:30 pm
4:30 to 5:30 pmKids Gi, 8 to 13Bode Conlan
4:30 to 5:15 pmLittle Kids Nogi, 5 to 7Jill Hughes
4:30 to 5:30 pmKids Nogi, 8 to 13Bode Conlan
4:30 to 5:15 pmLittle Kids Nogi, 5 to 7Jill Hughes
5 pm
5 to 6 pmWomen's ClassFree for non-members
6 pm
6 to 7 pmNogi FundamentalsCarsten Carlsen
6 to 7 pmGi FundamentalsCarsten Carlsen
6 to 7 pmNogi FundamentalsDerrick Flaig
6 to 7 pmNogi FundamentalsDerrick Flaig
6 to 7:30 pmOpen MatFree. Visitors welcome
7 pm
7 to 8:30 pmAll Levels NogiCarsten Carlsen
7 to 8:30 pmAll Levels GiCarsten Carlsen
7 to 8:30 pmAll Levels NogiDerrick Flaig
7 to 8:30 pmAll Levels NogiCarsten Carlsen
Monday5 classes
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
12 to 1:30 pmAll Levels NogiCarsten Carlsen
4:30 to 5:30 pmKids Gi, 8 to 13Bode Conlan
6 to 7 pmNogi FundamentalsCarsten Carlsen
7 to 8:30 pmAll Levels NogiCarsten Carlsen
Tuesday5 classes
5:30 to 6:30 amAll Levels NogiBubba Mulholland
12 to 1:30 pmAll Levels NogiCarsten Carlsen
4:30 to 5:15 pmLittle Kids Nogi, 5 to 7Jill Hughes
6 to 7 pmGi FundamentalsCarsten Carlsen
7 to 8:30 pmAll Levels GiCarsten Carlsen
Wednesday5 classes
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
12 to 1:30 pmAll Levels NogiCarsten Carlsen
4:30 to 5:30 pmKids Nogi, 8 to 13Bode Conlan
6 to 7 pmNogi FundamentalsDerrick Flaig
7 to 8:30 pmAll Levels NogiDerrick Flaig
Thursday5 classes
5:30 to 6:30 amAll Levels NogiBubba Mulholland
12 to 1:30 pmAll Levels NogiCarsten Carlsen
4:30 to 5:15 pmLittle Kids Nogi, 5 to 7Jill Hughes
6 to 7 pmNogi FundamentalsDerrick Flaig
7 to 8:30 pmAll Levels NogiCarsten Carlsen
Friday4 classes
5:30 to 6:30 amNogi FundamentalsBubba Mulholland
12 to 1:30 pmAll Levels NogiCarsten Carlsen
5 to 6 pmWomen's ClassFree for non-members
6 to 7:30 pmOpen MatFree. Visitors welcome
Saturday2 classes
9:30 to 10:30 amKids Gi, 8 to 13Bode Conlan
11 am to 12:30 pmNogi FundamentalsCarsten Carlsen
Sunday1 class
10 to 11 amCompetition ClassDerrick Flaig
Fundamentals. Beginners start here
All-Levels
Kids and Little Kids
Women's, free for non-members
Open mat, free
Competition
Times sync from Gymdesk. Holiday changes show there first.
Your first class
Pick any Fundamentals class.
Eight a week, no experience needed, and you can start any week of the four-month cycle. Wear athletic clothes. A coach meets you at the door.
Mon Wed Fri
5:30 am
Mon Wed Thu
6:00 pm nogi
Tuesday
6:00 pm gi
Saturday
11:00 am
Book your free classNo card needed. Month to month after, no contract.
Visiting Des Moines?
Drop-in detailsCome roll.
Friday open mat, 6 to 7:30 pm, is free to anyone from any gym. Every other class is $20 to drop in. Just message ahead so we know to expect you.
Pick anyFundamentalsclass.
Eight a week, no experience needed. Wear athletic clothes. A coach meets you at the door.