1
Controlling space
Frames, hips and grips: how to keep someone off you and how to close distance on your terms.
Free for non-members.Free
Women'sclass
In the Women's Program we open a space for women to train exclusively with other women. The class is offered free to non-members so that women looking to introduce themselves to Jiu Jitsu have less of a barrier to entry.
Next Women's class class
Full scheduleWhat the hour covers.
We focus on safe and effective applications of submissions and the control of space that allows us to execute them.
2
Submissions that work
Chokes and joint locks taught with the setups that make them work against resistance, not just cooperation.
3
Rounds, when you want them
Positional and live training with other women, at whatever pace you choose.
Who teaches it.
JillHughes
Purple belt
Before you come in.
Is it really free?
Yes, for non-members. Members train it as part of any adult membership.
Do I need experience?
No. Most women in the class started here.
Can I train the other classes too?
Yes. Every adult class is open to women, and many members do both.
Try itfree.
Tell us about you. We'll text you the Women's class class to come to and what to wear, same day.