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Renzo Gracie
Des Moines
First class freeNo card. No contract.

Your firstclass is free.

Tell us about you and your goals. We'll text you the class to come to and what to bring, same day.5.0 on Google from 66 reviews

What happens next.

1
Tell us about you
Goals, experience, the nights you're free.
2
We text you back
Same day, with the class to come to and what to wear.
3
Show up
A coach meets you at the door. That's it.

Night one, sorted.

Wear

Athletic clothes with no zippers or pockets. Shorts or spats and a fitted t-shirt or rash guard. Bare feet on the mat.

Bring

Water, flip flops for walking off the mat, and a towel if you like. That's it.

Arrive

Ten minutes early. A coach meets you at the door, walks you through the space and pairs you with a partner who remembers their first night.